Salt
Updated Salt and Sodium Guidelines and Research
Salt intake should be equal to or less than 1 teaspoon per day. Since we can't control the salt in processed foods and food we don't cook ourselves, the best way is not to add extra salt to what we eat and to use LSSS wherever we can.
The Impracticality of Salt Control
Day to day control of salt intake is impractical, but there are practical ways to reduce excess salt consumption
What if You Just Threw Away Those Salt-Shakers and Stopped Adding Extra Salt During Mealtimes?
Just not adding extra salt during mealtimes can make a difference
Potassium-Enriched Salt Substitution (PESS) - Why It Makes a Difference
Potassium-enriched salt substitution saves lives
The Top Ten Sensible Eating Guidance to Live Long, Healthy
The Top Ten Sensible Eating Guidance to Live Long, Healthy
A Teaspoon of Salt...Or Two
1-2 teaspoons a day of salt is the key to moderation and living long, healthy
