Running
The Unfounded Perceived Dangers of Running
Running is better than walking. Recreational running as against running marathons is NOT associated with harm, including damage to the knees or sudden death.
Running Safely on Indian Roads - Run Facing the Traffic
Running on Indian roads is fraught with challenges and needs a heightened sense of awareness
Every Move Counts
Every move and step counts. Accelerometers and activity trackers have made it easier to understand the impact of physical activity on healthspan and lifespan
Is it Safe to Walk or Run Outdoors When Air Pollution is High?
It is safe to run/walk outdoors even in high AQI environments, compared to indoors, but within limits
Runnnn...Not Race!
You don't need to run marathons to run for health
