Physical Activity
Walking to Improve the Brain's White Matter
Walking (physical activity) improves white matter function and prevents structural deterioration
Runnnn...Not Race!
You don't need to run marathons to run for health
Physical Activity and Blood Pressure
Physical activity helps with blood pressure control
Walking...(All It Takes is Just 4000 Steps a Day)
Walking 4000 steps a day reduces the mortality by half as compared to 2000 steps a day
Moving
The benefits of physical activity go beyond just weight control and looking good
