Food
The Super-Rubbish of Superfoods
Avoid fancy "superfoods" and stick to a balance plant based diet
Intermittent Fasting
Intermittent fasting in all its forms including time-restricted eating (TRE) helps improve healthspan and lifespan
"A Potato Chip a Day..."
Fruits and vegetables reduce while ultra-processed food increase mortality
An "Apple a Day..."
5 portions of fruits and vegetables a day are associated with reduced mortality
