Food
The Super-Rubbish of Superfoods
Avoid fancy "superfoods" and stick to a balance plant based diet
![The Super-Rubbish of Superfoods](/content/images/size/w1460/format/webp/2021/09/matkamedicine.001-18.jpeg)
Intermittent Fasting
Intermittent fasting in all its forms including time-restricted eating (TRE) helps improve healthspan and lifespan
![Intermittent Fasting](/content/images/size/w1460/format/webp/2021/09/matkamedicine.001-3.jpeg)
"A Potato Chip a Day..."
Fruits and vegetables reduce while ultra-processed food increase mortality
!["A Potato Chip a Day..."](/content/images/size/w1460/format/webp/2021/09/Fig-1-5.jpeg)
An "Apple a Day..."
5 portions of fruits and vegetables a day are associated with reduced mortality
![An "Apple a Day..."](/content/images/size/w1460/format/webp/2021/09/matkamedicine.001.jpeg)