Dementia
Cognition and Dementia Updates
This article discusses new relevant data from 2023 and 2024 on cognition and dementia
The Healthspan of the Mind: Preventing Cognitive Decline
It is possible to prevent cognitive decline using a combination of physical activity, good sleep, other healthy habits, improving cognitive reserve with lifelong learning and being socially connected.
Physical Activity Update - I (Blood Pressure, Diabetes, Cancers, Falls, Sleep, Dementia)
Updated data on the impact of physical activity on blood pressure, diabetes, sleep, cancers, falls and dementia
Does Reading Reduce Cognitive Decline?
Reading as a cognitive activity builds cognitive reserve and helps reduce the rate of cognitive decline and/or delay the onset of dementia
Five Points that Increase Life Expectancy without Dementia After the Age of 65
Five Points that Increase Life Expectancy without Dementia After the Age of 65
The More You Read and Learn, The Less You Will Forget Names at Weddings and Parties
A high cognitive reserve helps stave off cognition loss
4000 Steps Twice a Week Help Not Forgetting Names at Weddings and Parties
4000 Steps Twice a Week Help Not Forgetting Names at Weddings and Parties
Not Forgetting Names at Weddings and Parties
Reducing rate of cognition loss needs a combination of physical activity, sensible eating and good sleep
Polyphenols, Cardiovascular Risk and Cognitive Decline
Foods rich in polyphenols reduce coronary heart disease risk and cognitive decline and dementia
Walking to Improve the Brain's White Matter
Walking (physical activity) improves white matter function and prevents structural deterioration
