Cognition
Cognition and Dementia Updates
This article discusses new relevant data from 2023 and 2024 on cognition and dementia
The Healthspan of the Mind: Preventing Cognitive Decline
It is possible to prevent cognitive decline using a combination of physical activity, good sleep, other healthy habits, improving cognitive reserve with lifelong learning and being socially connected.
Physical Activity Update - I (Blood Pressure, Diabetes, Cancers, Falls, Sleep, Dementia)
Updated data on the impact of physical activity on blood pressure, diabetes, sleep, cancers, falls and dementia
The Crossroads of Physical Activity, Sleep and Cognitive Decline
Physical activity and sleep are both important when it comes to reducing the rate of cognitive decline
Does Reading Reduce Cognitive Decline?
Reading as a cognitive activity builds cognitive reserve and helps reduce the rate of cognitive decline and/or delay the onset of dementia
Five Points that Increase Life Expectancy without Dementia After the Age of 65
Five Points that Increase Life Expectancy without Dementia After the Age of 65
The Older You Are and the More Physically Active You Are, the Longer You Will Live Disease-Free
Physical activity at any age improves healthspan and lifespan
The More You Read and Learn, The Less You Will Forget Names at Weddings and Parties
A high cognitive reserve helps stave off cognition loss
4000 Steps Twice a Week Help Not Forgetting Names at Weddings and Parties
4000 Steps Twice a Week Help Not Forgetting Names at Weddings and Parties
Cultivating the "Baporiyu"
The advantages of daytime naps
