Physical Activity - Forming a Protective Troika along with Vaccines and Masks Against Covid-19?

Physical activity, vaccines and masks are the protective troika againts Covid-19

28 Jul 2021 — 2 min read

Physical activity, vaccines and masks are the protective troika againts Covid-19

I know I sound like a stuck record, but the good news about physical activity just does not stop.

A recent article by Lee S W et al [1] from South Korea, published in the British J of Sports Medicine that examined a large South Korean cohort shows that physical activity reduces the incidence of Covid-19 infection, reduces severity, if infected and reduces the incidence of death, especially in the elderly.

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Prolonged Sedentary Behavior is Harmful Even if You are Physically Active

Physical activity is the cornerstone of our atmasvasth quest to live long healthy. It is also important along with being physically active, to consciously reduce time spent being sedentary.