Lecture: Atmasvasth - A Guide to a Long Healthspan
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The Book - Atmasvasth - A Guide to Ageing Healthfully
A 15-point guide to living long, healthy
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The 15-Point Guide - Detailed
The detailed 15-points guide to live long, healthy
Video
This is a lecture I recently delivered to doctors and paramedical staff in a large private hospital in the suburbs of Mumbai.
It discusses the concept of Atmasvasth and what we can do ourselves to have a long healthspan within a long lifespan.
Longevity for most us is a given, however a long healthspan is not. The video discusses the concept of longevity and healthspan and then why it is only we who are responsible for our own health and lifespan. The video then dives into the various issues needed to ensure a long healthspan.