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The Top Ten Sensible Eating Guidance to Live Long, Healthy

The Top Ten Sensible Eating Guidance to Live Long, Healthy

Bhavin Jankharia
— 4 min read
The Top Ten Sensible Eating Guidance to Live Long, Healthy
The Top Ten Sensible Eating Guidance to Live Long, Healthy

Over the past year, I have been speaking and writing about “food as medicine”….what we put in our mouths affects our healthspan and lifespan.

The 2021 Dietary Guidance from the American Heart Association published last week as a Top Ten list, pretty much summarizes what I have been writing about.

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