The Top Ten Sensible Eating Guidance to Live Long, Healthy
Over the past year, I have been speaking and writing about “food as medicine”….what we put in our mouths affects our healthspan and lifespan.
The 2021 Dietary Guidance from the American Heart Association published last week as a Top Ten list, pretty much summarizes what I have been writing about.
Salt intake should be equal to or less than 1 teaspoon per day. Since we can't control the salt in processed foods and food we don't cook ourselves, the best way is not to add extra salt to what we eat and to use LSSS wherever we can.
Why it is better to overnourished due to food availability than undernourished due to food scarcity, every single time
The ICMR-NIN Dietary Guidelines, though patronizing, are a comprehensive set of guidelines for Indians that cover the nutritional requirements of Indians in detail
