Blog
Being Physically Active is Good, But Being Fit is Better
While any physical activity is better than none, the fitter you are, the better it is
Is Regular Self-Weighing Necessary or Important?
Regular self-weighing is not really important or necessary, but if you are obsessed about your weight, then once a week is the best.
Logging What You Eat and Drink Instead of Counting Calories
Logging what you eat and drink helps you understand what you are consuming
Potassium-Enriched Salt Substitution (PESS) - Why It Makes a Difference
Potassium-enriched salt substitution saves lives
Colorectal Cancer Screening - Is it of any Use in India?
Is Colorectal Cancer Screening in India of Any Use?
Does Reading Reduce Cognitive Decline?
Reading as a cognitive activity builds cognitive reserve and helps reduce the rate of cognitive decline and/or delay the onset of dementia
Physical Activity - Why, When, Where, How Long, Which ?
Physical activity questions answered
Does Yoga Help Increase Healthspan and Lifespan?
If yoga makes you feel good, go for it.
The Meditation Conundrum - The Lack of Good Science, but an Ancient Practice that Feels Good Anyway
Meditation makes us feel good, but the science on health benefits is sketchy...perhaps just waiting to catch up?
Iatrogenesis of Vitamins, Minerals and Herbal Supplements
Vitamins, minerals and herbal supplements that we take or are prescribed are not only useless in most instances, but can cause harm, both financial and bodily
