Blog
Does Reading Reduce Cognitive Decline?
Reading as a cognitive activity builds cognitive reserve and helps reduce the rate of cognitive decline and/or delay the onset of dementia
Physical Activity - Why, When, Where, How Long, Which ?
Physical activity questions answered
Does Yoga Help Increase Healthspan and Lifespan?
If yoga makes you feel good, go for it.
The Meditation Conundrum - The Lack of Good Science, but an Ancient Practice that Feels Good Anyway
Meditation makes us feel good, but the science on health benefits is sketchy...perhaps just waiting to catch up?
Iatrogenesis of Vitamins, Minerals and Herbal Supplements
Vitamins, minerals and herbal supplements that we take or are prescribed are not only useless in most instances, but can cause harm, both financial and bodily
Preventing and Reversing Frailty
It is important to recognize frailty as we grow older or those around us age. Frailty can be both, prevented and reversed.
Polypharmacy: More than 5 Tablets a Day can Often Cause More Harm than Good
Always check the list of drugs you take at least once a year
Five Points that Increase Life Expectancy without Dementia After the Age of 65
Five Points that Increase Life Expectancy without Dementia After the Age of 65
Serum PSA Test for Prostate Cancer Screening - Do it Only if You Have the Physical Resources and Mental Make-Up to Handle the Consequences
Do a serum PSA test only if you can handle the consequences of an abnormal result
How Time-Restricted Eating (TRE) is so Misunderstood by Most People Worldwide
Time-Restricted Eating (TRE) is sustainable practice that enables sensible eating and a healthy lifestyle
