Blog
The Magic of a 30-45 Minutes Walk Every Day
The sweet spot of 4000 purposeful steps per day (not just the total steps) improves longevity, reduces cardiovascular risk and reduces the risk of dementia
Life's Essential 8 and Annual Health Scoring
The LE8 score helps us understand our health status and institute corrective measures as and when needed to live long healthy.
Living on Main Roads can Raise Your Blood Pressure
Exposure to road traffic noise and air pollution increases both systolic and diastolic blood pressure
Running Safely on Indian Roads - Run Facing the Traffic
Running on Indian roads is fraught with challenges and needs a heightened sense of awareness
The Paradox of Walking Aids
Walking aids such as canes and walkers often cause more falls than prevent falls
I Would Always Choose Active, Healthful Ageing over "Graceful" Ageing
I Would Always Choose Active, Healthful Ageing over "Graceful" Ageing
Do Not Go Gentle into That Deaf Night
Hearing loss should be addressed with hearing aids or cochlear implants
Your Living Will
You should create a living will to give your heirs and caregivers a sense of what you would like done when you are sick and unable to make decisions on your own.
Every Move Counts
Every move and step counts. Accelerometers and activity trackers have made it easier to understand the impact of physical activity on healthspan and lifespan
What if You Just Threw Away Those Salt-Shakers and Stopped Adding Extra Salt During Mealtimes?
Just not adding extra salt during mealtimes can make a difference
