Blog
The Crossroads of Physical Activity, Sleep and Cognitive Decline
Physical activity and sleep are both important when it comes to reducing the rate of cognitive decline
Delinking Fitness and Health from BMI, Weight and Obesity Labels
BMI is a flawed method for measuring obesity, but the obesity label itself is problem since fit but so-called overweight people live longer, healthier lives than unfit but so-called normal weight people
Crosspost: Choosing the Right Doctor: The Futility and Uselessness of Google Search and Reviews, Online Aggregators and Social Medial Platforms
I have posted this on my writing site called Bhavin's Writings, since the topic has a broader appeal. You can find the post here. Choosing the Right Doctor: The Futility and Uselessness of Google Search and Reviews, Online Aggregators and Social Media PlatformsGoogle search and reviews, online aggregator
Disease Hell...What Can We Truly Prevent or Control
Preventing disease from occurring is far better than trying to find disease by testing
Chest X-ray for Screening for Tuberculosis
Chest X-ray once in 3-5 years can help us identify subclinical or latent TB
The Extremes of Fire and Ice
The effect of the extremes of heat and cold on your healthspan and lifespan
The Sleep Apnea Testing Problem
Testing for sleep apnea should be done only when there is a definite medical reason, not just as part of some health check-up
Is Tea as Good as Coffee, to Live Long, Healthy?
Tea drinking is as good as coffee in our atmasvasth quest to live long, healthy.
Your Mouth is a Window to Your Health
Oral hygiene is an important part of our atmasvasth quest to live long, healthy
The Magic of a 30-45 Minutes Walk Every Day
The sweet spot of 4000 purposeful steps per day (not just the total steps) improves longevity, reduces cardiovascular risk and reduces the risk of dementia
