Blog
Polyphenols, Cardiovascular Risk and Cognitive Decline
Foods rich in polyphenols reduce coronary heart disease risk and cognitive decline and dementia
The Super-Rubbish of Superfoods
Avoid fancy "superfoods" and stick to a balance plant based diet
Atrial Fibrillation (AF) - An Important Controllable Condition That Most Have Not Heard Of
Screening with ECG in the elderly helps with the diagnosis of atrial fibrillation and reduces the incidence of stroke
To Drink or Not to Drink...The Light Alcohol Drinking Conundrum
There is no real proven health upside to drinking
Physical Activity - Forming a Protective Troika along with Vaccines and Masks Against Covid-19?
Physical activity, vaccines and masks are the protective troika againts Covid-19
The Hype and Promise of the Polygenic Risk Score (PRS)
The polygenic risk score may help with personalized prevention, diagnosis and treatment of diseases
Walking to Improve the Brain's White Matter
Walking (physical activity) improves white matter function and prevents structural deterioration
Runnnn...Not Race!
You don't need to run marathons to run for health
The Extra "Indian" Cardiovascular Risk
South Asians and Indians have an added risk of cardiovascular disease and death over traditional risk factors
Healthspan over Lifespan
A long healthspan is as important as a long lifespan, perhaps more
