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Bhavin Jankharia

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The Extremes of Fire and Ice

The effect of the extremes of heat and cold on your healthspan and lifespan

The Extremes of Fire and Ice
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The Sleep Apnea Testing Problem

Testing for sleep apnea should be done only when there is a definite medical reason, not just as part of some health check-up

The Sleep Apnea Testing Problem
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Is Tea as Good as Coffee, to Live Long, Healthy?

Tea drinking is as good as coffee in our atmasvasth quest to live long, healthy.

Is Tea as Good as Coffee, to Live Long, Healthy?
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Your Mouth is a Window to Your Health

Oral hygiene is an important part of our atmasvasth quest to live long, healthy

Your Mouth is a Window to Your Health
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The Magic of a 30-45 Minutes Walk Every Day

The sweet spot of 4000 purposeful steps per day (not just the total steps) improves longevity, reduces cardiovascular risk and reduces the risk of dementia

The Magic of a 30-45 Minutes Walk Every Day
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Life's Essential 8 and Annual Health Scoring

The LE8 score helps us understand our health status and institute corrective measures as and when needed to live long healthy.

Life's Essential 8 and Annual Health Scoring
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Living on Main Roads can Raise Your Blood Pressure

Exposure to road traffic noise and air pollution increases both systolic and diastolic blood pressure

Living on Main Roads can Raise Your Blood Pressure
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Running Safely on Indian Roads - Run Facing the Traffic

Running on Indian roads is fraught with challenges and needs a heightened sense of awareness

Running Safely on Indian Roads - Run Facing the Traffic
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The Paradox of Walking Aids

Walking aids such as canes and walkers often cause more falls than prevent falls

The Paradox of Walking Aids
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I Would Always Choose Active, Healthful Ageing over "Graceful" Ageing

I Would Always Choose Active, Healthful Ageing over "Graceful" Ageing

I Would Always Choose Active, Healthful Ageing over "Graceful" Ageing