The Book - Atmasvasth - A Guide to Ageing Healthfully
A 15-point guide to living long, healthy
Climbing Stairs
Take the stairs instead of the lift
The Impracticality of Salt Control
Day to day control of salt intake is impractical, but there are practical ways to reduce excess salt consumption
How Much do Our Genes Control How Long We Live?
The effect of the genes determining longevity can be modulated and modified by epigenetic factors such as physical activity, sensible eating, etc.
The Coronary Calcium Score Test - A Useful Test, But...
The CAC test is helpful but should be used judiciously and preferably on a doctor's recommendation
What is the Point of Living Long, if We don’t Enjoy the Journey? Some Ruminations on Alcohol and Other "Sinful" Stuff While Invoking John Steinbeck
A little common sense with alcohol use goes a long way in helping us lead our lives with joy,
Do Air Purifiers at Home and Work Make a Difference?
Air purifiers at home and work can make a difference in the short term
Some More Data on Time-Restricted Eating (TRE) as a Means to Manage Food Intake
Time-restricted eating (TRE) is a good way to manage your daily food intake
The Crossroads of Physical Activity, Sleep and Cognitive Decline
Physical activity and sleep are both important when it comes to reducing the rate of cognitive decline
Delinking Fitness and Health from BMI, Weight and Obesity Labels
BMI is a flawed method for measuring obesity, but the obesity label itself is problem since fit but so-called overweight people live longer, healthier lives than unfit but so-called normal weight people
