"A Potato Chip a Day..."
Fruits and vegetables reduce while ultra-processed food increase mortality
Where are Our Doctors?
We don't have enough doctors in India adding to the quadruple whammy of living in India
The Mind-Body Connect and Positive Psychological Health
Positive psychological health has both physical and mental benefits
An "Apple a Day..."
5 portions of fruits and vegetables a day are associated with reduced mortality
Moving
The benefits of physical activity go beyond just weight control and looking good
The "Time of Day"Matka
The "time of day" when you see a doctor matters
The Matka of Our Genes
The matka of our genes. Genes matter
Masks and Vaccines
Masks and vaccines together make a difference
The Wide Gap Between What Should Happen and What Actually Happens
The cycle of statins disinformation
Estimating Our Own Cardiovascular Risk
Measuring our own cardiovascular risk
