The Unfounded Perceived Dangers of Running
Running is better than walking. Recreational running as against running marathons is NOT associated with harm, including damage to the knees or sudden death.
Is It Too Late to Change or Can We Turn Things Around Even after Age 55?
It is never too late to change. As with physical activity, if we stop smoking and start controlling blood pressure, even after the age of 55, significant benefits still accrue.
Updated Salt and Sodium Guidelines and Research
Salt intake should be equal to or less than 1 teaspoon per day. Since we can't control the salt in processed foods and food we don't cook ourselves, the best way is not to add extra salt to what we eat and to use LSSS wherever we can.
Prolonged Sedentary Behavior is Harmful Even if You are Physically Active
Physical activity is the cornerstone of our atmasvasth quest to live long healthy. It is also important along with being physically active, to consciously reduce time spent being sedentary.
Balancing Safety and Freedom: Understanding "Dignity of Risk"
It is important to carefully tread the line between imposing the indignity of safety versus the dignity of risk.
The Two Lies and the One Moral Failure of Traditional Medicine in Cancers
That traditional medicine in cancer does not cause harm and that it works are lies. The practitioners have serious moral ethical issues to grapple with.
How Long and Healthy Will We Live?
There is a limit to longevity. We also need to limit disease within our lifespan. Physical activity is perhaps the single most important factor to help us do that. Five new 2024 papers discussed.
How to Reduce and Manage Healthcare Costs
Healthcare costs will keep rising due to advancing technology, expensive new drugs, corporate healthcare expansion, and insurance practices. We should know how to reduce healthcare costs.
Diagnosing Diabetes Early: For Ourselves and For Those Around Us
Diabetes screening needs to start early and should be an annual exercise, not just for us but for everyone around us
The Three-Second Choice: Buckle Up or Risk Becoming a Backseat Bullet
Wearing a seatbelt in the backseat of the car saves lives
