Best Case, Worst Case: The Six Questions to Ask Before Surgery
The six question grid helps answer questions about elective surgery
બેતાલીસે બેતાળાં Comes for All of Us. Be the Healthiest You Can at Your Age
Whatever you do, you can't halt or reverse the ageing process...the best example being the બેતાલીસે બેતાળાં
The Times of India Vitamin D Ad and Why You Should Ignore It
Ignore this ad
What Your Watch Can Save You From
Finally, one condition where a smartwatch makes a difference with timely diagnosis
Water, Sodium and the Slow Burn of Ageing
Why getting hydration roughly right may matter more than most of the things we currently optimise
Nobody is Coming to Save You
Why where you live in India decides whether you survive a heart attack, stroke, or fall — and what you can plan for today.
Do Not Drive or Be Driven on Indian Highways at Night
The darkness, the drunks, the wrong-side truckers, the sleep-deprived bus drivers — night driving on Indian roads is the closest thing to a preventable cause of death hiding in plain sight.
Is Fasting an Efficient Way to Control Food Intake in an Environment of Abundance?
Calorie control is important in an era of abundance. Is fasting or dietary restriction efficient? Or are GLP-1 agonists better?
Wet-Bulb Stupidity and Why Running Zones Matter
Run smart within the constraints of the weather you are in
Heat: The Invisible Barrier to Long-Term Health and Longevity
As heatwaves increase, we have to be more and more careful of protecting ourselves to prevent damage to our body and organs, using any means possible, both short-term and long-term
