Pranayama, Like Yoga and Meditation...Perhaps a Good Feeling, but Expect Nothing More
Pranayama, like yoga and meditation has no evidence base to suggest it does anything beyond making you feel good about yourself
Maybe Where You Buy From Matters More Than Generic Versus Branded
It is probably more important where you buy the drugs from than what you buy in India
Lecture: Health is Your Greatest Wealth
Using wealth as an analogy for health
Finally, a Dengue Vaccine
A dengue vaccine has finally been approved. You should consider taking it, once it becomes available.
Loneliness is More Than Just a Feeling
Loneliness affects the mind, the heart and the rest of the body. Anything we do to reduce loneliness for ourselves and those around us, is worth the effort.
Close As Many Doors As You Can
There is no magic pill. It's everything, a little, every day, that keeps us well.
One Thing at a Time
As I grow older, doing several things at once has got harder. Not dementia — shrinking cognitive bandwidth. Here's how to manage it.
Are There Any Real Benefits to Drinking?
I once said drink in moderation, if it gives you joy. The data, and a bit of honesty, have moved me on.
Lecture: Atmasvasth - How to Design Your Healthspan
A 24 1/2 minutes lecture that discusses what you can do with primary and secondary prevention to improve your healthspan
PREVENT over QRisk3 - But Don't Trust a Low Score
Why I'm switching from QRisk3 to PREVENT — and why a low number is a floor, not a clean bill of health.
